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Main: Welcome

Bind Body and Mind
 

ABOUT BIND BODY & MIND

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My name is Devon and I am the founder of Bind Body and Mind, a wellness organisation dedicated to promoting mental and physical well-being through a variety of mindfulness-based services such as seated yoga, mindfulness movement classes and relaxing meditative painting classes. Bind Body and Mind also provides equipment to all the organisations we work with, offering several different package options including sensory packages, arts and crafts packages, games and baking packages. For more information on the different services we provide, please see below. 

Main: About Me
 Care Homes 
The organisations we work with
 
Learning Disabilities and Special needs
Nurseries /Pre Schools
Yoga Class

Working with over 25 Care Homes on a regular basis, providing seated yoga and relaxing meditative painting classes to hundreds of care home residents on a weekly basis. Seated Yoga gives residents all the health benefits that a normal yoga practice does. The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. 
We finish of our classes with a guided Meditation which is an excellent way to increase attention span, increase mood and help ease physical and emotional distress and just a lovely way to end the class. 

Relaxing Meditative Painting: Combining the therapeutic benefits of art and meditation, our meditative painting classes encourage participants to express their creativity while entering a state of deep relaxation. This practice helps to quiet the mind, reduce anxiety, and promote a sense of inner peace.









 

Classmates

We aim to make all our classes inclusive and engaging for all, With our Yoga inspired movement classes, multiple variations are taught, allowing the practices of Yoga inspired movement to be enjoyed by all. 

Relaxing Meditative Painting: Combining the therapeutic benefits of art and meditation, our meditative painting classes encourage participants to express their creativity while entering a state of deep relaxation. This practice helps to quiet the mind, reduce anxiety, and promote a sense of inner peace.
 

Little children and their teacher practicing yoga

A growing body of research has already shown that movement and mindfulness practices can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. We provide 
fun movement and mindfulness classes that include mindfulness games and exercises that are designed to help children learn about the world around them whilst also enjoying a gentle form of Yoga and basic exercise. These classes are proving to be extremely popular with children. 

Services

Equipment Packages 

Crafts Activity

Sensory and Games

Our Sensory Care Package is thoughtfully designed to enhance the wellbeing of elderly residents in care homes. This holistic package provides a range of multi-sensory experiences aimed at stimulating the senses, promoting relaxation, and supporting cognitive and emotional health. This package includes tactile, auditory, olfactory, and visual components, all carefully selected to evoke positive memories, reduce anxiety, and foster a sense of calm.

Arts and Crafts / Baking

Our Arts and Crafts package promotes social interaction, cognitive stimulation, and emotional well-being, while also encouraging fine motor skills and self-expression. Each craft project has been carefully selected to be accessible, fun, and rewarding, ensuring people of all abilities can participate and experience the joy of creating something with their own hands.

Seasonal Decorations

Our Seasonal Decorations are specially curated to bring festive cheer to the organisations we work with throughout the year, with a variety of decorations and craft materials for Halloween, Christmas, and Easter. Designed to spark creativity, encourage group activities, and enhance the holiday atmosphere, our seasonal decorations include easy-to-use and versatile items that can be used to decorate spaces or for hands-on crafting. With a focus on accessibility and fun, it ensures that all residents and children can participate in the joy of holiday celebrations.

Contact

CONTACT 

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Bind Body & Mind covers a wide area from Berkshire, Buckinghamshire, Surrey and London

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